Navigating Change with Yoga Retreat with Swami Satyananda
A day-long online retreat using spiritual practices led by Swami Satyananda
About this Event
We live in a world of fast-paced, continual change – processing endless input and meeting demands for flexibility and quick decisions. As life speeds up, we can lose perspective and a deeper sense of meaning. Yogic practices—breath, asanas, visualizations, mantras— are designed to bring us back to our ‘grounding’, to stillness and connection to purpose. Through these practices and reflective tools— such as writing and drawing—learn how to navigate change in your life now. Bring forward inner strength and wisdom to guide you in your day-to-day choices, connecting to a sense of meaning and purpose in your life.
Have your journal handy.