Ashram Live online
To integrate the spiritual, we have to bring quality into our life as we live it. – Swami Radha
Our online classes are live, interactive gatherings designed to bring the richness of our teachings into your daily life. Guided by experienced Yasodhara teachers, each session blends spiritual practice, self-reflection and meaningful dialogue — helping you find steadiness and insight within a supportive community.
Our teachers offer attentive guidance and support every step of the way. Join us this season to find the nourishment of spiritual practice and the joy of community connection, wherever you may be.
Yoga of Work: Spiritual Approaches to Daily Life -
10 week interactive
This program invites a rethinking of how work is experienced in everyday life. Drawing on Patañjali’s Yoga Sūtras, one of the foundational texts of yoga philosophy, this course explores yoga as sadhana – a disciplined path of practice through which daily life becomes a context for cultivating clarity and peace of mind.
With Swami Sukhananda Fridays, September 25 – November 27
To see if this is the right fit for you, contact Swami Sukhananda for a conversation.
Mon to Fri, Feb.16 – May 15 6:30 – 7:00am
with our teacher network
with Swami Satyananda
Saturday, February 28
10:00am – 12:00pm & 3:00 -5:00pm
with Swami Samayananda
Fridays, Feb 27 – March 20; 10:00am – 12:00pm
Open to anyone who has taken Stepping into Elderhood Part 1
with Ametisse & Gauri
Sundays, March 8-29; 10:00am – 11:30am
KUNDALINI JOURNEY
with Gauri
(*For those who have some familiarity with Swami Radha’s approach to Kundalini Yoga.)
Second Chakra: Nov 8-22
10am-12pm & 3-5pm
One of Swami Radha’s greatest gifts for us was her translation of the ancient Kundalini Yoga system. In adapting the system for the Western mind, she has offered questions and practices so each of us can discover and establish a relationship with the Light, the Divine in ourselves.
This online course will be offered in six 3-week sessions (2 offered in the fall 2026 and the remaining 4 in 2027). You will need to sign up for each of the 3-week sessions you are interested in taking.
Keep Your Practice Alive:Hidden Language Hatha Yoga
Series or Drop-in Saturdays, 8-9:30am
with Swami RadhaTarananda
October 31 – drop-in
November 7 – drop-in
Nov 14-28 Series
with Swami Matananda
Start your weekend with movement, stillness and reflection to take into your daily life while opening to your own inner spiritual depths. Each class will include warmups, a focus with one pose, warm downs and end relaxation. Tap into your own wisdom and share a nugget with others in the class.
Expanding Awareness in Your Daily Life
with Swami Padmananda & Durga
Thursdays, Oct 22 – Nov 26
5:00-6:30pm
Walk with us through your day inviting intention, purpose and meaning into your daily life. We will be engaging in a variety of yogic practices, from a longheld tradition, with a focus on Light meditations and practices, breath and the power of reflection. This is an opportunity to connect more deeply to the wisdom of your inner Light through the cultivation of deeper awareness and presence.
Exploring Your Dreams
with Swami RadhaTarananda & Julie MacAdam
Saturday, Nov 7
10am-12pm & 3-5pm
Give yourself the opportunity to explore one of your dreams in depth and discover the wisdom it may hold for you. Using the Dream Method and yogic practices, explore your dream and the messages of your inner guide. Through movement, reflection, and dreamwork, create space to listen deeply and uncover new insights.
Light & Vibration Book Study
with Daya & Swami Utpalananda
Mondays, Nov 9 – Dec 14
4:00-5:30pm
In this session, we begin reflecting on part three of Light and Vibration by Swami Radha – Heart and Mind. Each class begins with our own reflection on a word or inspiration related to the day’s reading. Participants read and reflect as a group and then meet in smaller groups to discuss what has come forward for them. The class ends with creation of a ‘nutshell’ and intention to apply learnings in daily life.
Restorative retreat: Coming Back to Balance
with Swami Satyananda
Saturday, December 5th
10:00am – 12:00pm & 1:00- 3:00pm
Take time, wherever you are in the world, to step back from your everyday life and relax into a place of deep renewal—being nourished in body, mind and spirit. Through relaxing deeply, an opening is created to come back into balance and harmony in both inner and outer worlds. Recharge and energize through guided spiritual practices and reflections, connecting with your inner Light and the beauty that surrounds us all.
*Sign-up for series by noon Wednesday before start date. Thereafter, you can register for individual classes until 5 pm Friday before the class.
Honour Winter Solstice from the Temple of Light
with Durga & Gauri
Sunday Dec 20
10-11:30am & 2-4pm
Step inward to honour this day of the sun’s return. As we gather together in a class hosted from the Temple of Light, you can rekindle your connection with your inner source of energy and wisdom. Reflect on learnings from the past year and confirm your ideals for moving forward into 2027.
*Sign-up for series by noon Wednesday before start date. Thereafter, you can register for individual classes until 5 pm Friday before the class.
World-Wide Teacher Network – Online Offerings
We have a worldwide teacher network who actively teach Yasodhara practices and offer inspiring online offerings. A good opportunity to connect with people in your area or around the world and take online classes that suit your schedule.
You can contact city centres for inquiries related to offerings in their city, however for inquiries related to the Ashram and its offerings please contact us here.
Eastern Time – Ottawa
- Kundalini Yoga classes are offered online, Thursdays from 6:30 to 8 pm.
- Satsang occurs in person and online, Mondays from 7 to 8 pm.
- Noon meditation is online, Thursdays from 1 to 1:45 pm. Contact: Marilyn.
Pacific Time – Vancouver Collaborations
Satsang – Sundays 7:30 – 8:30 pm. To register contact Yasodhara Yoga Vancouver
Mountain Time – Calgary
Discover the Poetry Club, Wednesday morning Dream Yoga, one of our book clubs or join us Monday to Friday for early morning chanting, Sunday evening for Satsang. calgary@yasodharayoga.org
Greenwich Mean Time – European Network
See website: Yasodhara Yoga
What Program Participants are saying:
I feel a greater sense of connection with others…I feel inspired in my day to day practices and reflections. The workshops and classes help me to focus on what is most important to me.
I come out of the classes refreshed, with more energy, more relaxed. I felt it was a very wise use of my time.
Even though we were using technology, I felt like I was with all the individuals in the same room.
Be sure to check out our other online resources!