The way I stay positive in a challenging world is by my morning practise. This year I plan on creating something unique for my morning practise.
The theme for my project is movement. My idea is to take movement learned at the ashram, like the Sun Salutation ot the Divine Light Invocation and gestures like Namaste and sense purifcation or even a favorite asana and stirch them together in such a way as to suggest communication. The movement sequence will have components of improvisation and employ a percise balletic sylabus and a little bit of fun. This practise is something I can come back to every day as it evolves. And ultimately share.
Your servant
Hop Singh
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