Watching the mind. Breathing…. Simple essentials on the Path.
- A few gentle movements to start
- Then sit, watch your mind, recall and record. Sit, watch, write. Where is your mind going? How does your mind work?
- Breathe – to ease, to calm. Observe the effect of breath on body and mind
Use a meditation cushion or chair where you can sit comfortably and aligned. And a journal for notes.
Details
Date & Time: Saturday, April 25th, 2026 10:00 a.m. – 11:00 a.m. PT
Location: This class will be held online using Zoom.
Enrolment: This online class is limited to 50 participants. If the class is full, you will have the option to join a wait list.
Accessing the Online Classes:
Once you register, you will receive an email from EventBrite with a link to the Online Event Page which has information on how to join the classes via Zoom. You will need to be logged into EventBrite with the same email address you used to purchase the class series in order to access the Online Event Page.
About Swami RadhaTarananda
Swami RadhaTarananda met Swami Radha in 1978 and soon came to the Ashram to take the Yoga Development Course. She became a resident in 1981 and was initiated into sanyas in 1988. Her love of the teachings, the opportunity to give back, the music, the dance, the land and the love imbued through the Ashram have kept her evolving ever since. She has lived both at the Ashram and in cities where she was active with Yasodhara Yoga Centres, learning to ground her experience and discovering that what seems separate and distinct is in essence all One.