Live Hatha Yoga classes with written reflection for spiritual renewal and growth. No experience necessary.
“With its introspective focus, Hidden Language is like a headstand in the array of Hatha Yoga hybrids available today….The intention is not to perfect the poses or to create a beautiful body, but to develop spiritually.” Swami Lalitananda, The Inner Life of Asanas
Start your weekend with movement, stillness and reflection to take into your daily life while opening to your own inner spiritual depths. Each class will include warmups, a focus with one pose, warmdowns and end relaxation. Tap into your own wisdom and share a nugget with others in the class.
Suitable for experienced and new students. You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen.
Sign in 10 minutes before your first class to check and adjust the positioning of your mat, laptop camera, lighting and sound.
Sign-up for the series or register for individual classes by 5 pm Friday before start date.
Details
Date & Time: Saturday, October 17th, 2026, 8:00 am- 9:30 am PT. Please check what this is in your local time zone.
Sign up for other individual classes in the series by 5 pm Friday before the start date:
Location: This class will be held online using Zoom.
Investment: $25 for a single class.
A 50% bursary is available for those experiencing financial constraints, no questions asked. Simply email online-bursary@yasodhara.org before purchasing a ticket and you will automatically receive an email with instructions on how to purchase a ticket at a reduced price.
Instructor: Durga
Enrolment: Online classes are limited to 16 participants. If the class is full, you will have the option to join a wait list.
Accessing the Online Classes:
Once you register, you will receive an email from EventBrite with a link to the Online Event Page, which has information on how to join the classes via Zoom. You will need to be logged into EventBrite with the same email address you used to purchase the class series in order to access the Online Event Page.
This online class series includes small group work, so we ask that you connect with your own device if multiple people from your household are participating.
About Hidden Language
Hidden Language Hatha Yoga brings the spiritual forward in your yoga practice. Asanas or poses can be sacred seals. If we want to understand the secrets they hold, we can inquire and reflect and begin to loosen up what has been sealed away – in our bodies, our minds and in the potency of the poses themselves. If we are receptive, the hidden meaning of asanas can reveal our own inner depths. In each class you will be working with several asanas as well as warm-ups, reflections and simple spiritual practices.
Suitable for beginners or experienced practitioners.
About Durga
Durga was introduced to the teachings in 1999 in Ontario where she was attracted to their clarity and practicality. Attending weekly classes created a strong desire to deepen her involvement with Swami Radha’s work, inspiring enrolment in the 2004 Yoga Development and Teacher Certification courses. She facilitated weekly classes in Peterborough for ten years. In 2014, Durga relocated to live at the Ashram where she continues as a resident, sharing her enthusiasm by teaching workshops and outreach online classes.
