“With its introspective focus, Hidden Language is like a headstand in the array of Hatha Yoga hybrids available today… The intention is not to perfect the poses or to create a beautiful body, but to develop spiritually.” Swami Lalitananda, The Inner Life of Asanas
Start your weekend with movement, stillness and reflection to take into your daily life while opening to your own inner spiritual depths. Each class will include warmups, a focus with one pose, warmdowns and end relaxation. Tap into your own wisdom and share a nugget with others in the class.
Suitable for experienced and new students. You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen.
Sign in 10 minutes before your first class to check and adjust the positioning of your mat, laptop camera, lighting and sound.
Details
Date & Time: This online workshop is on Saturday, February 28, 2026 from 8:00am – 9: 30 am PT. Please ensure that you have checked to see what time this is in your timezone.
Location: This workshop will be held online using Zoom.
Investment: $25.
A 50% bursary is available for those experiencing financial constraints, no questions asked. Simply email online-bursary@yasodhara.org before purchasing a ticket and you will automatically receive an email with instructions on how to purchase a ticket at a reduced price.
Enrolment: Online workshops are limited to 16 participants. If the class is full, you will have the option to join a wait list.
Instructors: Each class will be lead by a Resident Ashram Teacher certified in the Hidden Language Hatha approach.
Accessing the Online Workshop:
Once you register, you will receive an email from EventBrite with a link to the Online Event Page which has information on how to join the class via Zoom. You will need to be logged into EventBrite with the same email address you used to purchase the class in order to access the Online Event Page.
This online workshop includes small group work so we ask that you connect with your own device if multiple people from your household are participating.
About Hidden Language
Hidden Language Hatha Yoga brings the spiritual forward in your yoga practice. Asanas or poses can be sacred seals. If we want to understand the secrets they hold, we can inquire and reflect and begin to loosen up what has been sealed away – in our bodies, our minds and in the potency of the poses themselves. If we are receptive, the hidden meaning of asanas can reveal our own inner depths. In each class you will be focusing on at least one asana as well as engaging in warm-ups, reflections and simple spiritual practices.
Suitable for beginners or experienced practitioners.