Yasodhara Yoga Ottawa
“The world that we are living in now needs healing – the healing qualities of positivity, silence, relaxation, care, compassion and cooperation. We need to consciously access the will to bring healing forces into the world in which we live and into ourselves.”
-Swami Radhananda
Welcome to Yasodhara Yoga Ottawa, a community of aspirants connected to Yasodhara Ashram in British Columbia. We come together to deepen our understanding of how to bring yoga into our daily lives while offering satsang, meditation, chanting and classes to the larger community locally, nationally and internationally now that people can join through zoom.
The Yasodhara practices we offer are reflective and practical. We welcome people of all ages, abilities and spiritual traditions.
CLASS, SATSANG, meditation & chanting OFFERINGS
All offerings happen in Eastern Time.
For details about our classes and activities, or to join our newsletter, contact yasodharaottawa@gmail.com.
Kundalini Yoga classes are offered online, Thursdays from 6:30 to 8 pm.
Satsang occurs in-person and online, Mondays from 7 to 8 pm.
Noon meditation is online, Thursdays from 1 to 1:45 pm. Contact: Marilyn.
Adapted Hatha Yoga, featuring chair-supported and optional mat-based poses, Mondays from 4 to 5:15 pm.
Monthly in-person chanting, one Tuesday/month from 6:45 to 7:30 pm.
SPECIAL EVENTS
We have periodic workshops and other special events.
TEACHERS
Anne Churchill
I was drawn to Yoga in my 20s and it has been a lifelong journey. I came to Swami Radha’s teachings at a time when I was at a crossroads in my life, and looking for direction. I found direction, as I opened to my own inner wisdom, and I found a supportive community of women and men who continue to inspire me. I have been a teacher for 15 years. I completed the 3-month Yoga Development Course twice and certified as a Yasodhara teacher in 2008. My ongoing commitment to this path is what gives my life meaning and joy.
Marcia Mulholland
I went to my first Hatha Yoga class at age 12 and it has been a passion of mine for most of my life. I have wanted to become a teacher for years, but the right opportunity did not present itself until I connected with Yasodhara Ottawa and then went to the Ashram. The practices are so respectful of the body, mind and spirit and gently invite me to explore my inner world in a way that has led me to a deep inner peace. I made the commitment and did the 3-month Yoga Development course in 2015 and the Hatha Yoga teacher training. I have found the learning is very practical and am applying it to my work as a physiotherapist. I continue to learn and find inspiration from the classes offered here in Ottawa, from reading Swami Radha’s books and from my home practice. It is a privilege to share what I have learned with others.
Erna Herwig
I took my first yoga classes at the Ottawa Radha Yoga (now Yasodhara Yoga Ottawa) in 1989 – first taking classes and then gradually becoming more involved in helping to take care of the centre as well. I completed the Yoga Development course at the Yasodhara Ashram in 2007, Hidden Language certification in 2010 and now I teach Hatha Yoga, Hidden Language Hatha Yoga, Dream Yoga and Kundalini Yoga.
Joan Gamble
I started doing Yoga when I was in my 20s but things got serious when I was introduced to Swami Radha’s teachings in the late 1970s. From the start, her approach felt right because of its down-to-earth practicality and emphasis on applying insights to daily living. This work has allowed me to deepen my self-awareness, to gain insight into how to deal with issues that block my growth and to discover how to lead a more compassionate life.
Swami Radha’s writings were an inspiration in my work of training teachers at the Université de Moncton. After retiring, time opened up for me to do the Yoga Development Course in 2008. I’ve been a teacher since then, continuing my own learning and ever opening to the Light.
Robin Macdonald
I went to Yasodhara Ashram for the first time as part of the youth program. I had only ever done Hatha Yoga in a church basement before then and had no idea what I was stepping into. After three weeks, I made a commitment to return the following year for the 3-month Yoga Development Course. I was inspired by the courage, honesty, wisdom and integrity I experienced in the Ashram community; all qualities I wanted to bring forward in myself. I continue to be inspired by the people I witness growing at the Ashram. It’s the most vibrant community I know. I’ve been a Yasodhara Yoga teacher for 13 years and the teachings continue to open.
Marilyn Allpress
I took my first Hatha Yoga class in 1978 after the birth of my son. I looked to yoga to mend my back. It did that and much more. I received my Yoga Teachers’ certification in 2000. This was primarily Kripalu yoga. I have taught prenatal, yin, meridian, yoga nidra and many other types of yoga as well as meditation. I discovered Yasodhara Yoga through Ascent Magazine and made my first trip to the Ashram in 2013. I followed that by taking the Yoga Development Course in 2015 and completed my teacher certifications in 2016. The level and depth of what is offered through the Ashram and the Yasodhara teachings is inestimable and certainly life-altering. I consider this a gift in my life and feel honoured and privileged to be able to teach in this tradition.
Julie Menken
Yasodhara Yoga teachings have been a guiding force in my life since 2016 when I found the YDC program. At the time, I was preparing for a 3 month leave of absence from work and was looking for a personal development program to explore who I was. I researched programs all over the world and came upon the YDC. I knew I had my answer. I traveled to the Ashram having never taken a course/workshop before. This leap of faith was the best decision I ever made. Swami Radha’s work has changed my life and I’m grateful to be able to share what I’ve been given.
I joined the Ottawa teachers group in 2025 for Satsang and Thursday classes. I’m grateful to be able to offer the teachings in my local community in Philadelphia as well as online with Yasodhara Yoga Ottawa.