Breath and Simplicity

Swami Padmananda delves into the concept of simplicity in a world that can be seemingly complex. How do we open and create space so feelings are not so overwhelming? How can the practice of ‘breath’ bring us to a place of clarity so we can be of service not only to ourselves but to others? Enjoy releasing your mind with this simple but profound practice and the wonderful sounds of the Elastic Band (with some new members).


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