Physically: It will have a positive effect on your health because the Light is a healing and regenerating force. by thinking of the Light and by identifying with the Light you stimulate the sustaining and energizing forces within the body. By changing your habitual physical and mental posture, even for a short time, your internal processes are beneficially reactivated.
Mentally: By inviting the activity and influences of the Divine Light, you can restore mental balance and establish a sense of proportion and perspective in your affairs. Working and identifying with the Light helps to dissolve negative thought patterns by emphasizing the positive image of Light.
Spiritually: The mind is trained to understand and perceive the reality and all-pervasiveness of higher forces, of cosmic energy in the form of Divine Light. In the light of the new understanding and growth, identification with the Light is seen to be a basic truth common to all religions.
Swami Radha
“The Yoga of Healing”
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