A free online taster session for people interested in learning more about our in-depth online course, Yoga of Work.
Are you seeking more balance, clarity and meaning in your work and daily life? Has work become a source of pressure, fatigue or disconnection? What would it mean to approach work differently – not simply as obligation, but as part of a more conscious and purposeful path?
Explore these questions through reflective practices drawn from the yoga tradition, including visualization, breathwork and guided self-study. Discover how the teachings of Patañjali’s Yoga Sutras can support greater peace of mind, self-awareness and the intelligent use of energy in everyday life. Meet with others in a live interactive setting and bring forward your questions for shared reflection and discussion.
You will need an uncluttered space, comfortable clothing, a journal and pen.
Details
Date & Time: This online session is on Friday, August 28 from 10:30 a.m. to 12:00 p.m. PT. Please ensure that you have checked to see what time this is in your timezone.
Location: This session will be held online using Zoom.
Enrolment: Online classes are limited. If the class is full, you will have the option to join a wait list.
Accessing the Online Class:
Once you register, you will receive an email from EventBrite with a link to the Online Event Page which has information on how to join the class via Zoom. You will need to be logged into EventBrite with the same email address you used to purchase the class in order to access the Online Event Page.
This online class includes small group work so we ask that you connect with your own device if multiple people from your household are participating.
This is a free introductory session for an in-depth course , Yoga of Work Interactive: Live Online Fridays, weekly from September 25 to November 27, 2026.
This course will bring together motivated people, provide a safe forum to meet and discuss your experiences, guiding you to greater peace of mind and self-mastery.
The Yoga of Work 10-week course includes:
- Weekly live sessions
- Group Discussions
- One-on-one initial conversation and follow-up instructor time
- Self-paced practices and assignments
- Additional resources and materials
- 9 further monthly optional online meetings to support you through the year ahead
There will be a time for questions about this course after the class. Visit the course website to find out more about this unique offering.
About Swami Sukhananda
Swami Sukhananda (Dr Jayne Boys) was formerly an adviser to governments on sustainability, environmental and organizational issues. She first met Swami Radha in 1988 and was deeply moved by her experience. Sukhananda now lives and teaches yoga at Yasodhara Ashram and in Europe. She is a historian whose articles about Swami Radha’s work have appeared in British and North American yoga magazines. While enjoying the beauty of the Ashram, she is inspired by witnessing the progress participants make during their online sessions. “The transformative effects of the meditation practices and the reflective and discussion processes have adapted so effectively online. It is wonderful to have this opportunity to support professionals navigating the challenges of their daily lives.”
