Hidden Language Hatha Yoga with ascent magazine columnist Swami Lalitananda
Swami Lalitananda guides you through the Tree Pose, reminding you that “symbolism is the way in” to the asana and yourself. Hidden Language Hatha Yoga offers a method to reflect on the symbolism and mythology of the tree. This video leads you through a complete class with warm up poses and end relaxation.
Published: December 2004