Resilience: Finding Courage, Expanding Choice with Swami Padmananda
A day-long online retreat using spiritual practices led by Swami Padmananda
About this Event
2020 – a year of unexpected challenges and the necessity to continually examine our choices. What does it mean to be resilient at a time when so many circumstances are beyond my control? How do I find the courage to take steps when so much is still unknown? And can I relax enough to see options not considered before? The day will include a variety of practices including visualisation, meditation, breath and reflection.
Have your journal handy.