Four Week Series: Yoga in Daily Life: Creating Space for Personal Practice
Fridays from 10:00 – 12:00pm MST from November 6-27 with Shakti
About this Event
Take time to refresh, refine and recognize your own daily practice of yoga with symbolism, movement, reflection and creative expression. In this four-week series, we will explore Yasodhara Yoga practices to make space in your life for relaxation, connection, discipline and creativity. Engage with your life just as it is to bring light and awareness into each day, using the practices of Karma Yoga, Light and concentration.
In each of the four sessions we will be doing some gentle hatha and movement which will require enough space for a mat and room to move. Bring a journal.