Four Week Series: Language of the Body, Mind and Heart
Wednesdays from 4:00 – 6:00pm MST from November 4-25 with Swami Padmananda and Durga
About this Event
This series of classes will be an opportunity to expand awareness of the intelligence and the interrelationship of the body, mind and heart. Creating space for stillness and listening, we will use practices such as Hatha, breath, mantra, self-inquiry and reflection.