Finding Balance – Montreal Workshop
Yasodhara Ashram is coming to Montreal! Experience the teachings of the Ashram close to home with this workshop facilitated by Senior Teacher Swami Matananda.
Balancing work, relationships, family, information input and taking care of yourself can be challenging. How do you stay centred and calm in the midst of a fast-paced world? What are the keys to inner clarity and strength? How can you still your mind and bring more relaxation into your day? Learn some practical yogic techniques to help find balance – breath, visualization, reflection and relaxation.
Swami Matananda is a long-time teacher and resident of Yasodhara Ashram. Her light-hearted nurturing approach supports people in accessing their inner well of wisdom and their true potential. She is also an artist and is actively involved in tending the Ashram land. Last sentence optional, depending on space
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