Conscious Living in Times of Change – Ottawa Workshop
Yasodhara Ashram is coming to Ottawa! Experience the teachings of the Ashram close to home with this workshop facilitated by Senior Teacher Swami Matananda.
We live in a world of fast-paced, continual change – processing endless input and meeting demands for flexibility and quick decisions. As life speeds up, we can lose perspective and a deep sense of meaning. Yogic practices are designed to bring us back to our ‘grounding,’ to stillness and to connection to purpose. Join us for a breath, relaxation, visualization and reflection – a time of returning to centre.
Swami Matananda is a long-time teacher and resident of Yasodhara Ashram. Her light-hearted nurturing approach supports people in accessing their inner well of wisdom and their true potential. She is also an artist and is actively involved in tending the Ashram land.