Breath: A Doorway to Potential – Ottawa Workshop
Yasodhara Ashram is coming to Ottawa! Experience the teachings of the Ashram close to home with this workshop facilitated by Senior Teacher Swami Matananda.
How do the teachings of yoga help to create the kind of world we want to live in? Can you enter each day in a different way and create balance for yourself? Breath is the key to quiet the mind, to create space and allow clarity to emerge. Between the ingoing and outgoing breath, there is a centre of stillness, a place of deep mystery and potential. Awaken your intuition to know the message between breaths.
Swami Matananda is a long-time teacher and resident of Yasodhara Ashram. Her light-hearted nurturing approach supports people in accessing their inner well of wisdom and their true potential. She is also an artist and is actively involved in tending the Ashram land.