Let the long warm days of summer draw you into relaxation. Use this time – whether you are teaching or taking a renewing break – to work with relaxation practices on your own.
Here are a few resources you can draw upon:
- Relaxation CD
- Guided Meditation
- Hatha Yoga: The Hidden Language
- The Yoga of Healing
- The Inner Life of Asanas
“Rest becomes an important word whose meaning expands with experience.” (Hatha Yoga: The Hidden Language, p. 221)
Enjoy the benefits of your relaxation practice!