Relaxation is the theme for August 2015

Pure-Whiteness-and-LightLet the long warm days of summer draw you into relaxation. Use this time – whether you are teaching or taking a renewing break – to work with relaxation practices on your own.

Here are a few resources you can draw upon:

“Rest becomes an important word whose meaning expands with experience.” (Hatha Yoga: The Hidden Language, p. 221)

Enjoy the benefits of your relaxation practice!


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