Reviews

“This inspiring video allows the student of yoga to develop the true potential of their consciousness. The powerful symbolism of the spiritual tree is brought to life by Swami Lalitananda with simple, clear and concise explanations of the asanas (poses). The vital tools of Hatha Yoga can be well learned and practiced while emphasizing the ancient principle "presence of mind." The integral approach in which Swami Radha taught is beautifully expressed. An excellent video for a beginners foundation and a great step for the yogi already on the journey of self-realization.”
Mas Vidal, Director, Dancing Shiva Yoga & Ayurveda

"The Hidden Language Hatha Yoga technique, as demonstrated by Swami Lalitananda, makes use of imagery that speaks to the unconscious and deepens the experience of posture. Swami Lalitananda subtly probes, with introspective questions, inspiring reflection on one's own life and a deeper experience of the posture. On this video, Swami Lalitananda leads warm-ups well-suited to the beginner and intermediate practitioner or anyone with lower back soreness. Her leading of the posture is clear and easy to follow. I would recommend this video for a beginning student interested in exploring Hatha Yoga practice as a metaphor for life."
Amy Weintraub, RYT, MFA
author of Yoga for Depression: A Compassionate Guide to Relieving Suffering Through Yoga. and the practice CD, Breathe to Beat the Blues. www.yogafordepression.com