Join us Wednesday evenings in exploring the symbolic language of body and mind through Hidden Language Hatha Yoga and Dream Yoga.

Our Fall Session begins October 11 and runs until November 29, 2017.  Our Winter Session (Hidden Language Hatha Yoga only) runs from January 17 until March 7, 2018.

Classes take place at Yasodhara Ashram’s Mandala House.

HIDDEN LANGUAGE HATHA YOGA

Hidden Language Hatha Yoga takes the practice of Hatha Yoga beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. Please bring a journal.

Time: 6:00-7:30 pm
Cost: $8 drop in or $56 for the 8-week session

DREAM YOGA

Dream Yoga combines yoga techniques and practices with an investigation of symbolism. It opens up a dialogue with the unconscious mind and is a detailed method of interpreting the messages of your subconscious to create change in your waking life. The yogic method of working with dreams emphasizes independence and builds understanding of yourself as an individual. Please bring a journal.

Time: 7:45-9:15 pm
Cost: $56 for 8-week session

The cost for taking both classes is: $100 (10% discount).

You can register in advance by emailing registrations@yasodhara.org, calling 250.227.9224 or by arriving early the first night of class.

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