Bhakti Yoga is the yoga of devotion. The Path of Bhakti is said to be the quickest way to the Divine. In this Signature series, you will dedicate five days to dance offerings, chanting, prayer, silence, worship and meditation. Discover what unfolds when you open your heart.
In the Sacred Dance workshop you have the opportunity to express feelings that are beyond words – that only gestures, only a look can express. When the body is an instrument of devotional expression, it is at its most beautiful. The art of sacred dance combines movement, music, prayer and reflection. Set to mantras, prayers and devotional songs, sacred dance provides a way to explore the body as a spiritual tool. (No dance experience is needed.)
Mantras are words of power that are devotional by nature and can calm the emotions, improve concentration and promote healing. Mantra will deepen your understanding of the effects of sound as you investigate your own voice through chanting. Observe the effect of different mantras and discover which ones touch you most deeply.
You will also be introduced to meditation practices, such as mind watch, concentration, breath and visualization practices. What happens when you feed your mind something nourishing, positive and uplifting? What happens when you open your heart to the Divine?