There are many different ways for East Shore and Kootenay Lake residents and visitors to experience the Ashram. Take time for yourself in the peaceful, sacred space of the Ashram with our community classes. Drop-in anytime for lunch and browse our Gift Store. Join us for our annual Strawberry Social and for concerts, performances and speakers throughout the year.

Community Classes

Saturday Reflections

Date: Saturdays from 2-4pm October 13 – November 3
Cost: $12/workshop (sliding scale available)
Location: Call ahead for room location or arrive a few minutes early and check in at Mandala House
Registration: Please register in advance by emailing info@yasodhara.org or calling 250.227.9224

Take time for yourself, away from the busyness of your week. Pause, reflect and take steps toward harmony in your life. Two-hour workshops will include some of the Ashram’s yogic practices of breath, mantra, visualization, Light, Hidden Language of Hatha Yoga, drawing and reflection. Everyone is welcome; no experience required. Please bring a journal.


Morning Hatha Yoga or HIdden Language Hatha Yoga

Date: Daily from 6:50-7:50am until mid-November
Cost: $8 drop-in or $72 for 10-class pass (sliding scale available)
Location: Call ahead for room location
Registration: Drop-ins welcome. Please arrive a few minutes early to class.

Begin your day with a gentle guided Hatha or Hidden Language Hatha Yoga practice.  Yoga mats and blankets are provided. Please bring a journal.


Hidden Language Hatha Yoga

Date: Wednesdays from 6:00 – 7:30 pm, October 10 – November 28
Cost: $10 drop in or $70 for 8-week session (sliding scale available)*
Location: Radha Room, Mandala House
Registration: You can register in advance by emailing info@yasodhara.org, calling 250.227.9224 or by arriving early the first night of class.

Hidden Language Hatha Yoga takes the practice of Hatha Yoga beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. Please bring a journal.

*$130 for both Hidden Language and Dream Yoga


Dream Yoga

Date: Wednesdays from 7:45 – 9:15 pm, October 10 – November 28
Cost: $70 for 8-week session (sliding scale available)*
Registration: You can register in advance by emailing info@yasodhara.org, calling 250.227.9224 or by arriving early the first night of class.

Dream Yoga combines yoga techniques and practices with an investigation of symbolism. It opens up a dialogue with the unconscious mind and is a detailed method of interpreting the messages of your subconscious to create change in your waking life. The yogic method of working with dreams emphasizes independence and builds understanding of yourself as an individual. Please bring a journal.

*$130 for both Hidden Language and Dream Yoga  

 

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