There are many different ways for East Shore and Kootenay Lake residents and visitors to experience the Ashram. Take time for yourself in the peaceful, sacred space of the Ashram with our community classes. Drop-in anytime for lunch and browse our Gift Store. Join us for our annual Strawberry Social and for concerts, performances and speakers throughout the year.

Community Classes

NEW! Saturday Reflections

Date: Saturdays from 2-4pm from March 17 to May 26 (except April 21)
Cost: $12/workshop or $108 for 10-week session (sliding scale available)
Location: Call ahead for room location or arrive a few minutes early and check in at Mandala House
Registration: Please register in advance by emailing info@yasodhara.org or calling 250.227.9224

Take time for yourself, away from the busyness of your week. Pause, reflect and take steps toward harmony in your life. Two-hour workshops will include some of the Ashram’s yogic practices of breath, mantra, visualization, Light, Hidden Language of Hatha Yoga, drawing and reflection. Everyone is welcome; no experience required. Please bring a journal.


Morning Hatha Yoga or HIdden Language Hatha Yoga

Date: Monday, Tuesday, Wednesday, Friday and Saturday from 6:50-7:50am
Cost: $8 drop-in or $72 for 10-class pass (sliding scale available)
Location: Call ahead for room location
Registration: Drop-ins welcome. Please arrive a few minutes early to class.

Begin your day with a gentle guided Hatha or Hidden Lanague Hatha Yoga practice.  Yoga mats and blankets are provided. Please bring a journal.


Hidden Language Hatha Yoga

Date: Wednesdays from 6:00 – 7:30 pm, April 11 – May 30
Cost: $10 drop in or $70 for 8-week session (sliding scale available)*
Location: Radha Room, Mandala House
Registration: You can register in advance by emailing info@yasodhara.org, calling 250.227.9224 or by arriving early the first night of class.

Hidden Language Hatha Yoga takes the practice of Hatha Yoga beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. Please bring a journal.

*$130 for both Hidden Language and Dream Yoga


Dream Yoga

Date: Wednesdays from 7:45 – 9:15 pm, April 11 – May 30
Cost: $70 for 8-week session (sliding scale available)*
Registration: You can register in advance by emailing info@yasodhara.org, calling 250.227.9224 or by arriving early the first night of class.

Dream Yoga combines yoga techniques and practices with an investigation of symbolism. It opens up a dialogue with the unconscious mind and is a detailed method of interpreting the messages of your subconscious to create change in your waking life. The yogic method of working with dreams emphasizes independence and builds understanding of yourself as an individual. Please bring a journal.

*$130 for both Hidden Language and Dream Yoga

 

Upcoming Events

Sat. June 16 – Western University and Corazon Choir Performance. Watch for more details!

June 23 – Temple of Light Grand Opening and Strawberry Social

Aug. 17-19 – Anusha Sacred Dance Performance & Workshops. Watch for more details!