Stilling the Mind Retreat
What is the mind? What are its tendencies? How can it be directed? Each day you will learn a practice – including visualization, breathing techniques, concentration and reflection – to help you understand different levels of mind and to approach the mind’s expansive potential. The natural beauty and silence of the Ashram support your search for this silence and beauty within.
Recommended books: Kundalini Yoga for the West and The Yoga of Healing