Ashram teacher Swami Samayananda will facilitate a workshop suitable for all ages and stages in Edmonton this fall. Come join us!
Strengthen your ability to pause, be still and gain perspective in the midst of daily life demands. Gain tools that will help you find balance and well-being at work or study and at home or in retirement. Simple practices such as breath awareness, visualization and relaxation are especially revitalizing and give the energy to face challenges and make choices that reflect what gives your life meaning.