Program Calendar
Mar 16 – 18, Sept 21 – 23
Celebrate this special time of equal day and night, by reflecting on balance. Balancing daily life demands – work, relationships, family, information input – and taking care of yourself can be challenging. How can you stay centered and calm? How can you step back to gain perspective and move forward with clarity? Learn yogic techniques such as breath, visualization, reflection and relaxation to help restore calm and a clear sense of what is most important in your life.
Cost: $490; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
May 4 – 6, Sept 28 – 30
Breath is the key to quiet the mind, create space and allow clarity to emerge. Between the ingoing and outgoing breath, there is a centre of stillness, a place of deep mystery and potential. Awaken your intuition and discover what emerges. Find ways to make this internal balance present in your life.
Cost: $490; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program. Young Adults (18-30) are offered a reduced fee structure and Elders (60 and over) can choose to work six-hours instead of eight.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Shared accommodation, meals and workshops included. Regular Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Deposit $100 when you are accepted into the program. (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Bursary Applications are available.
Shared accommodation and meals included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
July 27 – 29, Aug 17 – 19, Oct 26 – 28
What is the mind? What are its tendencies? How can it be directed? Each day you will learn various practices – including visualization, breathing techniques, concentration and reflection – to help you understand different levels of mind and to approach the mind’s expansive potential. The natural beauty and silence of the Ashram support your search for this silence and beauty within.
Cost: $490; deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended books:
Kundalini Yoga for the West
The Yoga of Healing
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program. Young Adults (18-30) are offered a reduced fee structure and Elders (60 and over) can choose to work six-hours instead of eight.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Deposit $100 when you are accepted into the program. (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Bursary Applications are available.
Shared accommodation and meals included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
Mar 22 – 24, Sept 20 – 22
Celebrate this special time of equal day and night, by reflecting on balance. Balancing daily life demands – work, relationships, family, information input – and taking care of yourself can be challenging. How can you stay centered and calm? How can you step back to gain perspective and move forward with clarity? Learn yogic techniques such as breath, visualization, reflection and relaxation to help restore calm and a clear sense of what is most important in your life.
Cost: $500; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
May 3 – 5, Oct 18 – 20
Breath is the key to quiet the mind, create space and allow clarity to emerge. Between the ingoing and outgoing breath, there is a centre of peace, a place of deep mystery and potential. Awaken your intuition and discover what emerges. Through learning a variety of breathing practices, you can find ways to build and strengthen a path of peace in your life.
Cost: $500; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
May 10 – 12
Divine Mother represents the power that creates and gives birth to all life. This retreat is for anyone who is drawn to care for living beings, whether your own children, others in your community, or the Earth itself. Take time to nourish yourself with compassion and be taken care of with wholesome food, time alone and healthy interaction with others. Relax, renew. Tap into your own creative spirit and rediscover yourself beyond caregiving. Let Divine Mother take care of you!
Cost: $500; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
May 24 – 26
Yoga offers many spiritual gifts to access health and wholeness. Yogic practices provide a means of clearing the body and mind, giving you the strength to be who you really are. In the healing process you have the space to reflect on your life. The retreat is for those seeking physical, mental or spiritual healing. Spacious and nurturing, this is a time to go inward, accessing your compassion and inner Light.
Cost: $500; deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended book:
Yoga of Healing
Recommended CD:
Relaxation
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
May 31 – June 2, Sept 27 – 29
Who are you? In this retreat, you are encouraged to return to essence, the feeling of home within, a welcoming place of warmth and potential. Quieting the body and mind like the tortoise, you can draw inward to be restored. Using a variety of the Ashram’s core spiritual practices including the Divine Light Invocation, visualization, and effective self-inquiry techniques, you can deepen your connection – physically, mentally and spiritually. The Temple of Light, the prayer rooms and the abundance of beauty in nature will support your journey.
Cost: $500, deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
June 9 – 14
Decelerator is a 5-day workshop that offers you the pause needed to gain a new viewpoint on your life – personally and at work. Participants will explore their personal and spiritual landscape using a blend of yogic practices and sessions inspired by leadership frameworks.
An of Era of Acceleration
People are under tremendous pressures today, perhaps greater than at any other time in history. Whatever the lifestyle, one seems to move too fast to digest the experiences that take place each day. The pressure felt is not exclusively because of work, but also due to the enormous amount of material that has to be assimilated to survive in a highly competitive environment.
The natural life rhythm simply cannot absorb the constant impact of living in a hyper-connected, media rich, turbulent environment.
Quite simply, people are destabilized and fatigued.
As catalysts engaged in creating a better world, we need energy to persevere. The true source of power and renewal is often buried to such a degree that support is needed to reclaim it. Once reclaimed we can realign with our intentions with new awareness and new strategies.
For more information, visit: www.decelerator.ca
Cost: Private Room: $1390, Shared Room: $1125; $150 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
There is a modest sliding scale available. For more information, email prior to registering: hello@decelerator.ca
June 21 – 23
What better time to saturate yourself with Light than during the magic of summer solstice? In this retreat we explore the practice of the Divine Light Invocation, along with relaxation techniques, visualizations and meditations on Light.
The Divine Light Invocation is a standing meditation that combines the body, breath and mind in a concise practice of visualizing Divine Light, recognizing the Light within and learning how to share this Light with others. It is one of the most integral practices at Yasodhara Ashram.
Cost: $500, deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended book:
The Divine Light Invocation
Recommended CD:
The Divine Light Invocation CD
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
June 28 – 30, Aug 30 – Sept 1, Nov 15 – 17
Experience the quiet and tranquility of Yasodhara Ashram. In this retreat, you will focus on going inward, stilling the mind and body, connecting to your inner source of peace, harmony and joy. Each day you will go deeper into a relaxation practice to emerge renewed and full of Light. Re-enter your life with sustaining practices to keep the relaxation, with all of its benefits, alive.
Cost: $500; deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended book:
Yoga of Healing
Recommended CD:
Relaxation and The Divine Light Invocation
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
July 26 – 28, Oct 25 – 27
What is the mind? What are its tendencies? How can it be directed? Each day you will learn various practices – including visualization, breathing techniques, concentration and reflection – to help you understand different levels of mind and to approach the mind’s expansive potential. The natural beauty and silence of the Ashram support your search for this silence and beauty within.
Cost: $500; deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended books:
Kundalini Yoga for the West
The Yoga of Healing
August 9 – 11
The lake, mountains, sky and forest of Yasodhara Ashram invite you to take refuge, to awaken to your own nature, to remember your interconnection with all of life. What is it like to experience the majesty of mountains as you do Mountain pose? Or learn balance from a tree? Hike the forest trails, walk the beaches, find your special places for silence and meditation. How does nature reflect back what you need to know? Yoga & Nature can give you perspective and connect you to a sense of the sacred.
Watch this short video for a taste of the Yoga & Nature Retreat.
Cost: $500; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended books:
Hatha Yoga, the Hidden Language & The Inner Life of Asanas
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
June 28 – 30, Aug 30 – Sept 1, Nov 15 – 17
Experience the quiet and tranquility of Yasodhara Ashram. In this retreat, you will focus on going inward, stilling the mind and body, connecting to your inner source of peace, harmony and joy. Each day you will go deeper into a relaxation practice to emerge renewed and full of Light. Re-enter your life with sustaining practices to keep the relaxation, with all of its benefits, alive.
Cost: $500; deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended book:
Yoga of Healing
Recommended CD:
Relaxation and The Divine Light Invocation
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
Mar 22 – 24, Sept 20 – 22
Celebrate this special time of equal day and night, by reflecting on balance. Balancing daily life demands – work, relationships, family, information input – and taking care of yourself can be challenging. How can you stay centered and calm? How can you step back to gain perspective and move forward with clarity? Learn yogic techniques such as breath, visualization, reflection and relaxation to help restore calm and a clear sense of what is most important in your life.
Cost: $500; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
May 31 – June 2, Sept 27 – 29
Who are you? In this retreat, you are encouraged to return to essence, the feeling of home within, a welcoming place of warmth and potential. Quieting the body and mind like the tortoise, you can draw inward to be restored. Using a variety of the Ashram’s core spiritual practices including the Divine Light Invocation, visualization, and effective self-inquiry techniques, you can deepen your connection – physically, mentally and spiritually. The Temple of Light, the prayer rooms and the abundance of beauty in nature will support your journey.
Cost: $500, deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
May 3 – 5, Oct 18 – 20
Breath is the key to quiet the mind, create space and allow clarity to emerge. Between the ingoing and outgoing breath, there is a centre of peace, a place of deep mystery and potential. Awaken your intuition and discover what emerges. Through learning a variety of breathing practices, you can find ways to build and strengthen a path of peace in your life.
Cost: $500; $100 deposit (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
July 26 – 28, Oct 25 – 27
What is the mind? What are its tendencies? How can it be directed? Each day you will learn various practices – including visualization, breathing techniques, concentration and reflection – to help you understand different levels of mind and to approach the mind’s expansive potential. The natural beauty and silence of the Ashram support your search for this silence and beauty within.
Cost: $500; deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended books:
Kundalini Yoga for the West
The Yoga of Healing
Take this opportunity to experience yoga and work in a truly transformative way!
The One-Month (OM) Karma Yoga program is for anyone interested in living in a spiritual community to explore work, develop self-knowledge and gain skills. This live-and-work program focuses on Karma Yoga —the yoga of action and selfless service—and also introduces participants to Mantra, Hatha, Dreams and Kundalini Yoga — tools that can help expand awareness.
Yasodhara Ashram is an intergenerational community where people of all ages—from youth to elders and everyone in between—work together. This program is run jointly with the Young Adult Program for adults 18-30 years.
The program helps you deepen self-knowledge, integrate as a valued working member of the community and take away a life-changing experience.
Cost: Adults $825; Elders (60+) $825 (six hour work day option available); Bursary Applications are available. Deposit: $100 when you are accepted into the program. (See our Cancellation Policy)
Shared accommodation, meals and workshops included.
Dates: Click here for a list of all program intake dates.
Application required: Processing time is 1-2 weeks
June 28 – 30, Aug 30 – Sept 1, Nov 15 – 17
Experience the quiet and tranquility of Yasodhara Ashram. In this retreat, you will focus on going inward, stilling the mind and body, connecting to your inner source of peace, harmony and joy. Each day you will go deeper into a relaxation practice to emerge renewed and full of Light. Re-enter your life with sustaining practices to keep the relaxation, with all of its benefits, alive.
Cost: $500; deposit $100 (See our Cancellation Policy)
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang.
Recommended book:
Yoga of Healing
Recommended CD:
Relaxation and The Divine Light Invocation