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| Our Practices |
| The following practices are fundamental to Yasodhara Ashram and Radha Yoga Centres: | |||
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The Kundalini system is the foundation of all yoga taught at the Ashram and Radha Yoga Centres. As presented by Swami Radha, the Kundalini System shows you how mind, body and consciousness interact to create your life and give form and direction to your evolution. Self-Investigation through the Kundalini System leads to insights, inspiration and greater awareness of life's purpose. Click here to see the Kundalini chakra system. |
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The body is a spiritual tool containing a wisdom of its own. Learn to listen to your body's hidden messages through the symbolism of yoga asanas (poses). Written reflections in your journal help unite body, mind and speech. Click here to try sample poses |
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Chanting mantras, ancient words of power, creates a special vibration, stills the mind and leads to deeper meditation. Mantra practice will open your heart and improve concentration. Resource book: Mantras
Words of Power by Swami Sivananda Radha |
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Click here for dream method summary |
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Karma Yoga is the yoga of action. It's the art of working in the moment without attachment to results—selfless service. Combined with reflection, Karma Yoga can be directly applied to your home and work situation anywhere, anytime. For an overview of Karma Yoga, click here. |
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Nourish and expand the mind with this powerful standing meditation. Learn to concentrate and direct your imagination by filling yourself with Light and extending its healing energy to others. Click here for instructions
for the Divine Light Invocation |
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Indian dance can be thought of as a refined yoga, a way to express devotion by using the body as a spiritual tool. Our focus is on the joy and freedom in the dance, as well as understanding the symbolism in the mudras and the myths. No prior dance experience is necessary.ˆˆˆ |
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