At Yasodhara, all of our intensives and retreats include a combination of our main yoga practices. These teachings combine reflection, self study and group work. They are inspirational tools to access your inner wisdom:
The Divine Light Invocation aims at activating the healing forces latent within every one of us. It brings Light to all levels of consciousness, emphasizing the positive side of our nature and taking energy away from the negative.
Karma Yoga expands concepts of work, devotion and service in everyday life. Become master of all that you do by learning practical skills in action.
Sacred Dance is an offering. Experience the harmony of body, mind and spirit. Every dance tells a story and every gesture has meaning.
Satsang The Temple of Divine Light is the heart of Yasodhara Ashram, and is the space where our community gathers every evening to participate in Satsang, giving thanks for all that we have received.
Kundalini Yoga, the basis of all programs at the Ashram, is an ancient map of the mind and consciousness, providing a foundation for character-building, courage and awareness.
Mantra Yoga is based on the science of sound and vibration. Chant these words of power, still your mind and open yourself to greater awareness. Divine Light Invocation is a powerful standing meditation and a practical way to inspire changes in your life.
Dream Yoga provides a detailed method of interpreting the symbolic messages of your subconscious. Learn how to apply them to create change in your waking life.
Hidden Language Hatha Yoga combines written reflections with yoga postures to bring forward your inner wisdom, connecting body, mind and speech.